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Keto iceberg lettuce how to#
How to Start - Checklist for starting Keto. Do not solicit or offer medical advice on this subreddit. Reddit is not a replacement for your doctor. If you are posting progress pictures with a watermark we ask that the watermark contain your Reddit username only.Ħ: Do not ask r/keto for medical advice.
Keto iceberg lettuce plus#
Many salads are a serving of iceberg lettuce plus a few tomatoes and cukes, then salad. This includes posts linking to or containing: personal blogs/channels/websites/social media pages, affiliate/referral links, or surveys for market research or educational purposes. Its only 0.4g of carbs for an entire cup of lettuce, as in not even 1g. Save your memes for r/ketocirclejerkĥ: No self-promotion. Placing the sauce between the lettuce and the meat creates a seal. Low effort posts are: title-only posts, posts with under 200 characters including those that contain only links to articles or images/memes, and posts asking questions that are explicitly answered in the FAQ. Layer the sauce in first, so it’s covered, sticks to the lettuce, and doesn’t run off or out. Please see the Community Guidelines for a more detailed explanation of what types of comments are in violation of this rule.ģ.a: Zero tolerance will be afforded to posts containing racism, sexism, homophobia, transphobia, or other identity-based slurs (i.e., insulting a person's ability/disability, looks, etc.).Ĥ: No low effort posts. These sorts of posts may result in a permanent ban with no prior warning. Personal attacks, threats, inappropriate/sexual comments, threadcrapping, intellectual dishonesty, posting misinformation, excessively aggressive posting, and sexualizing/insulting/minimizing posts on progress pictures will not be allowed. Off topic discussions will only be allowed in the Daily Community Support thread and will otherwise be removed and locked.Ģ.a: Why no cheat posts? In addition to being off-topic, cheat posts are specifically against the rules of this subreddit because they are negative, defeatist, and can serve as a trigger to those who are struggling.ģ: Be respectful and accurate. Off topic posts include: cheat posts, posts about other diets/others that are not eating keto, "farewell" posts, posts asking how to stop keto and resume a "normal" diet, etc. A post is subject to IMMEDIATE deletion and locking if it is clear the poster has not read the FAQ before posting.Ģ: Stay on topic. After all, what may seem healthy can be a prohibited food in the world of keto. When I began my keto diet, I dreaded the thought of having to let it go. Quarter them and sprinkle with tasty toppings and a drizzle of dressing, for a quick and healthy snack.1: Read the FAQ before posting. The Art Of Keto Among all the types of lettuce, my favorite has always been iceberg lettuce.

Wrap them up to create low-cal lettuce wraps, or fill them to make tasty lettuce cups. Our gut friendly keto, paleo and low FODMAP certified products are gluten-free, lactose-free, soy free, no additives. One potential benefit of iceberg lettuce is its high water content. Benefits of Iceberg Lettuce for digestion. Sliced in half, iceberg babies deliciously replace carb-heavy buns on burgers. Iceberg lettuce is also versatile and can be used in a variety of dishes, from salads to sandwiches to wraps. Their sturdy leaves serve as a crunchy substitute for traditional taco shells. Iceberg Babies offer a great substitute to traditional carb-heavy meals, and makes it easier to adjust to the constraint of eliminating carbs from your diet. However, it does still offer nutritional benefits. as well as gluten-free keto recipes that taste just as delicious all with 10 ingredients or less. Add year-round availability, and you have a fresh veggie that fits all types of low-carb diets – Paleo, Keto and Whole30 alike. Summary Many people consider iceberg lettuce to be nutritionally inferior to other types of lettuce. Romaine Lettuce Chopped iceberg lettuce, arugula, or spinach leaves would also work.

Its compact size and long shelf life make it a favorite in both home and commercial kitchens.

They serve well as appetizers, sides and entrees. They’re tender, crunchy and mildly sweet.
